Tuesday, February 19, 2013

Kasha Tabouleh - Gluten Free


Ingredients

1 cup of Kasha (buckwheat groats) cooked as directed on the box
4 medium tomatoes
4 cups of loosely packed parsley
1/2 a medium onion
1 lemon
Salt & Pepper & Olive Oil to taste

Directions:

1. Make Kasha and then let cool.
2. In a food processor pulse together tomato, parsley, onion, and juice of 1/2 a lemon until the veggies are coarsely chopped.
3. Mix Veggies and groats together, add salt & pepper and more lemon juice to taste
4. Mix in 1 Tbs or more olive oil to taste if you wish.  
       
Enjoy!

1 comment :

  1. I have not tried Kasha. It sort of looks like barley, would it be similar?

    ReplyDelete